First week of serious diet has passed by very fast. I am lucky having a fast metabolism so as soon as I cut the fat out, my abs start showing through. I need to stay very vigilant as I don’t want to get too lean either. I can easy be stage ready a week or two to soon and that is not good at all. Last competitions I was way to dry with only 4 mm fat on my belly. I want to get down to 6 mm this time to not have my veins popping.
This weekend I have spent both Saturday and Sunday pose practising. As everywhere in life, first impression is very important. The first step up on that stage is everything. The posing is not at all as easy at it looks. Believe me. It takes hours and hours of hard work to get it right. Hit every pose and wait a few seconds, fast is not good. Bum out, belly in, no breathing, big relaxed smile at all times and a nice flow between the pose changes. It need to look completely effortless. I watch many youtube videos from the big IFBB (International Federation of Bodybuilding and Fitness) championships over and over again. Then I adapt my ‘favourites’ poses to make them match me and my personality. After that it is just to do them over and over… and over again until you can hit those poses sleep walking. My main issue is the relaxed smiling while holding my stomach in and not breathing more than through my nose in tiny sips haha. Give it a try and you see just how easy that is lol.
And the hands, another important part. Hands that are placed wrong will cover muscles and ruin the whole pose. Also hands that are very tense and in awkward angles will take the focus off the body. Relaxed hands that follow the body flow is what I want to achieve. They tend to tense by accident when I can’t breathe properly haha. Everything is so damn syncronised that your mind does things automatically. I am working on breaking those patterns. And I will improve since last competition. That is what it is all about! Practise makes perfect ,-)