Don´t stay in your comfort zone

Last weekend I went to the UK for some me time. Of course there was no way I could stay away from the gym 😉 Luckily my friend over there is a big gym fan too. He pushed me so hard:-) It was great!! I was completely wrecked haha. Not only did I learn some new things but most of all I realized that this last year I have been training within my personal comfort zone. I have honestly thought that I am training like a beast and can´t do more when in reality I CAN DO SO MUCH MORE. It´s funny how we can block ourselves mentally thinking we can´t do something. This weekend I was pushed out of that comfort zone and gained new confidence and motivation. I have now been back home for 3 days and every morning this week, I have upped the weights on every single exercise! How about that??!!

So my tip for this week is to get someone to push you out of your normal routine and try some new exercises and give you the balls to put more weights on. It´s not only good for the muscles but more than anything for our head!! Feels awesome 🙂

Below is my Sunday back routine that I can still feel today! And another video showing a different way training those important hamstrings!

 

 

 

 

Marbella Christmas

Hi! I hope you have had a great Christmas! I have my dad here and he will stay over New Year too. It makes me very happy. One of the down sides living in Marbella, or the only down side really, is that my family is so far away. I miss just getting in the car and pop over to my mum or my sister for a coffee and chat. Easy to take such things for granted. Luckily they come and visit me quite often though:-) This week I am off from Nordica to spend some time with dad but I have so much with the gym and my personal training clients that I will be very busy anyway. No rest for the wicked haha. I am just setting up my own youtube channel where you will be able to follow my workout videos and also some of the training of my PT-clients. I hope that will give you some more motivation to get in shape for 2017. So stay tuned, I should have it up by the end of this week! Now I am off to the gym to train shoulders and triceps. 😉 x

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