My burglary experiences

imagesrl6zig2o

That moment we all fear, when you are awakened by a strange noise in the middle of the night. The noise of someone trying to force enter your home. That is exactly what happened to me a few nights ago.

At 4 am I suddenly wake up from a strange noise, metal against metal tapping noise. A bit drowsy,  it took me a few seconds to realise the sound was coming from my balcony. I jump off the bed and rush into the living room, still half naked in the dark. On the outside of my sliding balcony doors I see the contours of a person hunched over, trying to open my lock with a tool. ,You never know how you will react until you are put on the spot like I was that night.  As my week had been very emotional due to Davidson being ill ,  I went absolutely berserk.  I just screamed from the bottom of my lungs and started running towards the window waving my arms up and down. The burglar looked up straight at me with his face covered in a balaclava. Judging from the surprised look on his eyes, he probably thought I would run straight through the window haha. As I reached for my key to open the door, the burglar realized I was coming out there. He suddenly turned around and escaped by jumping down to the garden below me. I continued screaming as I saw him disappear across the communal gardens below. Once he was out of site I called the police 092. They were very quick to come and checked the perimeters of the urbanization.

Break ins happen all over the world and the burglars get bolder and bolder. I chased a burglar out of  a previous home about 8 years ago too. Same scenario but I had left the safety lock open so the access was much easier. However Davidson was well in those days and thankfully he alerted me! We work so hard to make a living so to get some lazy people intimidating you in your own home at night makes me go furious. I will not feel scared in my home. Following morning we put in additional locks and made other safety improvements. Some people may think it´s not a good subject to blog about, but at the end of the day, who doesn’t know that burglaries happen?

 

 

 

 

So much more than my dog…

getfileattachment-10When Davidson was given to me, only 5 weeks old, I could never have imagined how big part of my life he would be. For the past 12 years he has been my one firm point in life. People have come and gone, given me promises and expectations, disappointed me, hurt me and continue their lives but he has always been there. My little shadow. Wherever we are, even home, he still want to be able to see me and all is fine. He will limp after me to the bath room and sit on the bathroom carpet and wait for me. He comes along to the gym, and lies on his blanket, watching over me. If I disappear behind a pillar and he loses sight of me, the crying starts. My every day starts with his morning walk and ends with his night walk.

He has had quite a few health issues over the years but we have pulled through them all. He is so strong. He never complains. He is so kind. Everybody loves him. He has this charisma that I never saw in a dog before. People come up to us everywhere and just want to know him. The kids call him Scooby Doo 🙂

Now that he is weak and old, he still only cares about me. He tries his very best to keep me happy and his heart is still so strong. I look at him and his tail is wagging. It is painful.  Who am I to decide between life and death. How will I be able to know what to do and when. Two more vet visits today, and what will be the outcome. I can see he trusts whatever decision I make. He is entirely in my hands. I want what is best for him.  This is a shit position to be in but I must be strong, for Davidson, my best friend and the closest I have to a child. I owe him that. I just wonder, how do you prepare yourself. How will anything be normal again.

cimg1226cimg1229cimg1238dsc04372dsc04548getfileattachment-11rscn1142getfileattachment-7getfileattachment-8ph-155

 

Healthy hair is also important

getfileattachment-4

Many girls these days wear hair extensions and about 2 years ago I wanted to put some in. My hair dresser told me a big NO and also one of my closest friends, after her own bad experience. I was told that all “permanent” extensions will damage your hair badly. Some less then others but they will all eventually leave you with very little hair of your own, creating a viscous circle of more and more extensions and less and less natural hair. So I decided against permanent extensions. My natural hair may not be crazy thick and reaching down to my butt, but believe me, few girls have natural hair like that. It is extensions most of the time. So after being scared off from that, I started looking into other options to keep a healthy and shiny hair and get it to grow a bit longer than it used to be. I came up with two things:

I use Olaplex treatment in my hair each time I have my high lights and low lights done. Olaplex reconnects the broken sulfur bonds the hair. It is called a bond multiplier which basically limits any damage to your hair when coloring or high/low lighting your hair. It is absolutely fantastic and my hair is so shiny and soft since I started using it. Reflections Hair salon at Centro Plaza work with Olaplex treaments for those of you who would like to try it. My second secret is a natural complex I eat as part of my daily routine. It is called Nourkrin and is made in Denmark. It contains a type of fish extract called Marilex that after clinical studies has shown to have fantastic effects on hair growth and general maintenance.

My hair has improved so much over the past 2 years. After my first competition diet my hair got very damaged in the process and it is now fully recovered.

getfileattachmentgetfileattachment-5getfileattachment-3getfileattachment-2

 

Snow in Marbella

img_2159

After the recent rain flooding here, I really thought I had seen it all haha…well, wroooong! Last night at about 8pm,  a snow flake suddenly pops up on my dash board and the thermometer goes down to 3,5 degrees Celsius. For being Marbella, it was freezing! As I got home it had started snowing over La Concha mountain and all Malaga harbour and beach was covered in snow by midnight. This morning like every week day, my alarm rang at 6.15 and as I went to the gym it was pitch black but driving back home the sunrise gave me a big surprise as you can see on these photos and the video. Beautiful but definitely not our regular January weather! Luckily by Saturday the sun is back again 🙂 and all keen skiers will have a great time in Sierra Nevada !!

img_2156img_2150

 

Don´t stay in your comfort zone

Last weekend I went to the UK for some me time. Of course there was no way I could stay away from the gym 😉 Luckily my friend over there is a big gym fan too. He pushed me so hard:-) It was great!! I was completely wrecked haha. Not only did I learn some new things but most of all I realized that this last year I have been training within my personal comfort zone. I have honestly thought that I am training like a beast and can´t do more when in reality I CAN DO SO MUCH MORE. It´s funny how we can block ourselves mentally thinking we can´t do something. This weekend I was pushed out of that comfort zone and gained new confidence and motivation. I have now been back home for 3 days and every morning this week, I have upped the weights on every single exercise! How about that??!!

So my tip for this week is to get someone to push you out of your normal routine and try some new exercises and give you the balls to put more weights on. It´s not only good for the muscles but more than anything for our head!! Feels awesome 🙂

Below is my Sunday back routine that I can still feel today! And another video showing a different way training those important hamstrings!

 

 

 

 

Marbella beach power walks

fullsizerender

Apart from eating loads of Christmas food, we have had time for some beautiful morning power walks along the promenade between Puerto Banus and Marbella and also to San Pedro. It is the best way to start the morning. It is so peaceful and the sunrise over the Mediterranean is mesmerizing. We get time for some girls talk while burning off the Christmas food and there are so many fitness exercises that can be done along the way. The best cardio for fat burning is to power walk. It is much better than running! Once warmed up by with the power walk and fresh mind, I continue to Panatta Gym for my daily gym routine. It has been a lovely 2 weeks of holiday with family and sporting activities to enjoy! Today I am back at work again, hungry to sell some properties:-) but I will keep my beach walks to my weekend activities 🙂

img_1252img_1515img_1362img_1389

 

Marbella Christmas

Hi! I hope you have had a great Christmas! I have my dad here and he will stay over New Year too. It makes me very happy. One of the down sides living in Marbella, or the only down side really, is that my family is so far away. I miss just getting in the car and pop over to my mum or my sister for a coffee and chat. Easy to take such things for granted. Luckily they come and visit me quite often though:-) This week I am off from Nordica to spend some time with dad but I have so much with the gym and my personal training clients that I will be very busy anyway. No rest for the wicked haha. I am just setting up my own youtube channel where you will be able to follow my workout videos and also some of the training of my PT-clients. I hope that will give you some more motivation to get in shape for 2017. So stay tuned, I should have it up by the end of this week! Now I am off to the gym to train shoulders and triceps. 😉 x

fullsizerender11

img_1336