Art vernissage for charity

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Last Friday it was time for our next charity event at the Benezra Art Gallery in La Quinta. The art vernissage was an exhibition of some exquisite paintings and sculptures by international and local artists and theme was horses.

Any paintings bought from the visitors will benefit Maiti Nepal with a 10% cut. During the event we also had a raffle with prizes donated from local businesses and our sponsor Wine Golf and Gourmet invited all the guests for cava a volonté. We also had the pleasure of listening to upcoming singer Veronica Malka with her new single Flawless She will be the opening act for Michael Bolton during his concert at the Puente Romano Hotel in July. We also had fantastic guitarist and singer David McLaughlin on stage performing.

It was a fantastic evening with so many kind people supporting us to help stop human trafficking. A big thank you ❤

Please enjoy all these beautiful photos from the event taken by LeMa Photographers

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Buggy ride in the Marbella mountains


This week I was out for a fantastic new experience.  A day out on a buggy ride in the mountains above Marbella. It was so much fun. Behind Marbella you find a huge nature park called Sierra de La Nieves and it is absolutely breath-taking.  My friend owns several fast buggies (1000 cc) that he rents out for track rides. We started behind Nueva Andalucía in La Quinta and from there you can just drive forever amongst wild animals and totally unspoiled nature. We stopped for lunch at the beautiful hidden away Cerro de Hijar Hotel  and from there we continued down past Istan village.

We also made a stop at the famous over 1000 year old chestnut tree; Castaño Santo . The tree is 15 metres thick around the trunk and the roots go over 22 metres deep.

All in all an amazing day filled with nature, history and lots of fast fun crazy driving. I can really recommend you to give it a try!


Success! Charity event at La Sala!


This past week was been full of happenings and Friday, we hosted our first big charity event at La Sala Banus . It was a big fashion show lunch with the latest collection from Gunnel´s Fashion and Caroline Azzi jewellery. The response was fantastic and already 3 days beforehand we were fully booked with a waiting list! We had a big list of sponsors that donated some lovely prizes to our charity raffle. One prize many had their eyes on was the private golf lesson with golf pro Michael Campbell.

We raised over 3000€ for Maiti Nepal at the event and both myself and Claudia were both over the moon. The aftermaths of the event has been equally great with so many thank you e-mails and phone calls along with a huge spread on social media from happy guests. It feels amazing to have such support here in Marbella. Check out our new hash tag: #maitinepalmarbella for info on upcoming events and photos from past events!

Below is an article published this week in SUR in English and a link to a TV interview with myself and Claudia on Estepona TV: Café y Thé interview




Pose training

3C20D983-4EC1-448A-B3E0-CC21BF7A9DFEFirst week of serious diet has passed by very fast. I am lucky having a fast metabolism so as soon as I cut the fat out, my abs start showing through. I need to stay very vigilant as I don’t want to get too lean either. I can easy be stage ready a week or two to soon and that is not good at all. Last competitions I was way to dry with only 4 mm fat on my belly. I want to get down to 6 mm this time to not have my veins popping.

This weekend I have spent both Saturday and Sunday pose practising. As everywhere in life, first impression is very important. The first step up on that stage is everything. The posing is not at all as easy at it looks. Believe me. It takes hours and hours of hard work to get it right. Hit every pose and wait a few seconds, fast is not good. Bum out, belly in, no breathing, big relaxed smile at all times and a nice flow between the pose changes. It need to look completely effortless. I watch many youtube videos from the big IFBB (International Federation of Bodybuilding and Fitness) championships over and over again. Then I adapt my ‘favourites’ poses to make them match me and my personality. After that it is just to do them over and over… and over again until you can hit those poses sleep walking. My main issue is the relaxed smiling while holding my stomach in and not breathing more than through my nose in tiny sips haha. Give it a try and you see just how easy that is lol.

And the hands, another important part. Hands that are placed wrong will cover muscles and ruin the whole pose. Also hands that are very tense and in awkward angles will take the focus off the body. Relaxed hands that follow the body flow is what I want to achieve. They tend to tense by accident when I can’t breathe properly haha. Everything is so damn syncronised that your mind does things automatically. I am working on breaking those patterns. And I will improve since last competition. That is what it is all about! Practise makes perfect ,-)

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Good bye candy

So this week I have been clearing out my drawers of any hidden candy or chocolate. Finishing off the strawberries and raspberries in the fridge and emptying the last of my elderflower lemonade mix. Last week the cheeses, sauces and milk went. I am now 8 weeks out and that means serious changes to my diet. My only fat source will be almonds and the odd spoon of peanut butter. I will also remove all fruits apart from kiwi and any vegetables that contains a lot of sugar, like tomatoes and carrots. My main protein source will be chicken, salmon and tuna and of course my egg whites for breakfast. White fish is good but unfortunately I am allergic to it. Red meat I will eat occasionally. No pork meat but I never eat pork so that is nothing new.  I love salt so I use Himalayan pink salt because it doesn’t retain liquid the same way as normal salt. But I guess in a few weeks that has to go too. The scales will come out tomorrow as I start weighing my food.

The question I often get is…Is it hard? Difficult question to answer. It is like a mindset for me. I don’t give myself any option. I just decide and get on with it. Its like fuelling a car. What I find most difficult is to keep the balance for the coming 8 weeks. Eat just right. If I eat to little I will be too lean and may lose muscles. All fitness athletes worst night mare is to peak early and get deflated for competition day. I have worked so hard on improving from my last competition season and I am not prepared to lose those leg muscles by cutting my food short during prep. It will be a few interesting weeks ahead. Thankfully I have been through this before so I hope to improve on previous mistakes  and I also know how my body respond to the dieting. Determination mode is on.


Maiti Nepal at the Swedish Church


This past weekend our first fund raising event for Maiti Nepal took place. We were invited to join the Swedish Church in both Fuengirola and Marbella for their Sunday service. It was such a beautiful day filled with many fantastic and genuine people.

We started at 11 am in Fuengirola, the main home for the Swedish church on the Costa del Sol. Even though this Sunday was the important skiing race, Vasaloppet on TV, live from Mora in Sweden, the church was almost full. The service went on for about one hour in which we gave an introduction of what Maiti Nepal stands for and how they help in the fight against human trafficking.  We also enjoyed beautiful live music and the priest gave a nice ceremony. We had a fantastic response after the service with questions and interest. It felt very rewarding and the collection from the day was more than double of that on a normal Sunday. Thank you all so much for the support!

From there we raced down to Restaurante El Gamonal in La Quinta for the Marbella service, together with priest Michael and his wife Lena who plays the piano and has an amazing voice. In Marbella there will be a church ceremony held every 14 days. The number of visitors were higher than expected so we had to get extra chairs brought out for everyone to have a seat. Again a great service with lovely response and we had the pleasure of listening to my friend Peet Rothwell ( ) singing two songs from Michael Bublé. Especially the song “I wanna go home” gave a beautiful message to the audience. The wish of all the young women and children that are held as sex slaves somewhere out there, is to be able to go home. Together we can help make that dream come true for some of them .

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