My best hamstings exercises

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Hamstrings

Hi there! Today I have a day off work so I went a bit later to the gym for a change. Later to the gym means more people haha…for good and bad. Today was good because I bumped into my best friend Roslin and she joined me for a killer hamstrings work out 🙂 Hamstrings is so nice on women, that little curve on the back of you upper leg really makes a difference. A year ago I didn’t have any but with hard work it gets done. Here is a video of my favorite exercises to get there:

Have a great day xxx

 

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