Positivity check

Happy Saturday 😉 Maybe an odd subject but who cares right? Fact is,  I often get asked how I can be so happy all the time. So without being over enthusiastic I am going tell you a few of my tricks! Most importantly, good sleep! If you are tired, everything is shit. Then I have realized that if you go to bed with a good thought, you usually wake up happy and vice versa. The power of your own thoughts are so strong. I bet that all of you can get really sad in just an instance if you focus on something sad. So train yourself to focus on happy things. So how do you do that?  I play, like, a little game with myself: theto-see-the-best -in-each-situation” game.  My “game” can be to try to pick out as many positive things in a situation as I can think of. It is just like a private little mind game with myself lol. In the beginning it was quite difficult and I had to remind myself, but as you get used to it, all of a sudden it just becomes a natural reaction. Give it a try and enjoy the best of each day 🙂img_9268img_9407

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(*This post  is obviously not meant when it comes to illness or death to someone we love. That is a different ball game.)

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