Marbella Fitness Life part 2

11406101_10152814660992890_2012614269135175505_oThe other day I wrote about how I got back to the gym and how great it makes me feel. So to continue from there, I want to tell my story of starting to compete in bikini fitness at the age of 38. Many of you probably ask yourself: “What the hell got into her?” I actually don’t really know myself to be honest ๐Ÿ™‚ I know that among the amazing new friends I met at the gym , two girls were competing in fitness themselves and they both encouraged and motivated me. They made me feel like I could do it too. I like achieving goals and that is probably what made me go for it. At first it was just a thought but once I decide to do something, I do it 100%. I was introduced to a well known Spanish trainer, Hector Defez and he set up a 3 month training program including cardio along with a tough diet plan. I have a very strong upper body but my legs and bum were lacking size so the training program included leg training 4 days/week. The following 3 months were really tough but mainly fun ๐Ÿ™‚ It was so amazing to see my hard work pay off! It was like fine tuning a car haha, every little detail matters. Each meal is carefully measured and weighed. One thing I must say is, I wasn’t really hungry. I ate 5 meals/day of just the right quantities. It was just like fueling a car. The problem was the munchies, omg, haha, I was dreaming of cakes. We measured my body fat with calipers and I went down from 8.5 mm at the front belly and 19 mm at the back on the 7th February to 4.5 mm belly and 8 mm back the day before competing 1st of May 2015. To give you and indication, the fat on a normal hand is aprox. 3 mm. Another important part is the posing. Presentation is everything and the posing is very hard. Belly in, bum out, straight back and a relaxed and effortless smile to go with it.

You need to have a strong will power and while prepping for competition you focus only on that. You need a lot of sleep and the mood is not the best haha. But on competiton day, when the blingy bikini and the tint is on, I look myself in the mirror and think: Wow, how proud I am for standing here now. I did it!

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4 thoughts on “Marbella Fitness Life part 2

  1. You look beautiful and have a beautiful mind as well with your projects Marianne!
    I would like to start training for bikini fitness do you know where there is a club for that kind of training? Somewhere in Marbella Malaga area…

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    1. Thank you Catarina! If you live in Marbella area you are welcome to join me at Panatta gym some time! There are many places and many girls I know that can help you on your way to compete. Happy to introduce you xx

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